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Mar 21, 2019 · Pumped muscles look plump from exertion. You can get the look by performing at the top end of your capacity until muscle failure. As you work, ...
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. THE SCIENCE OF BODYPUMP.
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(358) · Free · iOS
This isn't your typical workout app. It's a blueprint and a community built to sustain progress, improve your health, inspire confidence, ...